Unknowingly to you, virtually all the hyped-up exercise programs you may have tried including all the stuff you watch on YouTube or Instagram are not just inadequate, some of them may actually cause more harm than good to your mental & physical health.
THIS IS REAL.
When you fully understand how the human body is programmed, you will shake your head when you realize that almost every popular exercise program today (including progressive resistance training) is even in the best case, only partly beneficial and therefore can NOT and will NOT yield the results you potentially deserve.
You will be also be surprised to learn how your fitness goals may have been LIMITED by core limiting beliefs that you inadvertently have been programmed to believe ideas. If you’ve noticed yourself looping over and over trying to fight the uphill battle of staying healthy & fit and yet… you find yourself constantly dealing with the same issue over and over – you don’t realize it but unfortunately, you’ve been programmed to fail.
Most people’s thoughts and desires to get fit, eat right, burn fat, (all good intentions) are motivated by fear. We must first learn to take a proactive stance in life, and move away from constantly being reactive. Yes, even your desire to build big muscles needs to be re- examined and understood for what it really takes to achieve physical power.
HERE'S THE INCONVENIENT TRUTH:
Virtually all exercise programs today are missing one single fundamental principle that without it, there is no real structure or purpose to the program - and without a purpose, programs become meaningless and random.
The one principle that modern fitness is lacking - the one principle that provides real purpose and meaning to everything that you do is what art refers to as…